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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Christine Stewart Walters reviewed Taekwondo Works
5
via Facebook

I absolutely love this family owned and operated gym! The owners are super friendly and the training is phenomenal!!!!!

Julia McAvinney reviewed Taekwondo Works
5
via Facebook

It's official.... I love Taekwondo! Tonight's class was amazing and exactly what I needed. I learned so much in just one class and was hooked! I love finding a new activity that I've never experienced!

Betsy Smith reviewed Taekwondo Works
5
via Facebook

I've been attending classes for a few months now and it has been a great experience. The staff are all very knowledgeable and encouraging. The other students are so supportive of one another. It's been a lot of fun!

Nicole Closs reviewed Taekwondo Works
5
via Facebook

Cannot recommend this highly enough. They are committed to helping each child in their own unique way. They are throughly invested in teaching each child how to succeed and become confident. They also teach their older and more advanced students that it is now their turn to help the younger students. Could not ask for a more amazing studio or people to entrust our children to!

Cara Timberlake reviewed Taekwondo Works
5
via Facebook

I love the patience and dedication that is given to the students here. I have seen such a big difference in my son’s confidence, as well as skills in only a months time. You can really tell the owner and instructors love what they do when they are teaching their classes. I would recommend this place to anyone!!!

Tiffany Edwards reviewed Taekwondo Works
5
via Facebook

We love taking our son here!! He has been working on his belt ranks for the past 2 years. It takes time and consistency, not just getting the children to black belt as soon as possible. Every child is different and they take their time to make sure they achieve their goals at their speed. The staff is fantastic, friendly and truly take care of the kids. This place is so much more than "just Taekwando" they have after school daycare program! Oh and they even have classes for 40+!

Samantha Agee Trivett reviewed Taekwondo Works
5
via Facebook

First off, I would like you to know Taekwondo Works is a 5 plus, there is no doubt in my mind of that. I feel it is truly a privilege to have my children to be able to participate in this program for after-school and summer camp.

I have three boys that have all attended Taekwondo Works for the last few years and it was the best decision I have ever made for my children. I did a lot of research and read the bios of the instructors on their website prior to enrolling them and everything they say they will do for your child is the truth. They all are nationally ranked instructors and have the credentials needed to ensure our children get what they need physically and mentally. My children’s doctors always say “you are so strong and all muscle” what do you do? The response is always first I do taekwondo, wrestle and run a mile every day. The doctor is like WOW, says keep up what you are doing, eat what you are eating and keep that smile. A boost of confidence for sure.

Mechanicsville Martial Arts and Fitness for All Ages!
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Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

I've been attending classes for a few months now and it has been a great experience. The staff are all very knowledgeable and encouraging. The other students are so supportive of one another. It's been a lot of fun!

Betsy Smith

It's official.... I love Taekwondo! Tonight's class was amazing and exactly what I needed. I learned so much in just one class and was hooked! I love finding a new activity that I've never experienced!

Julia McAvinney

I absolutely love this family owned and operated gym! The owners are super friendly and the training is phenomenal!!!!!

Christine Stewart Walters
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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