We take martial arts and fitness very seriously here at Taekwondo Works. We know that physical fitness translates into psychological wellness. Our society makes it easy to not do much physically. We have created all sorts of conveniences and entertainment that can keep us not moving. Did you know the average teen now spends over six hours a day on screen time? Balancing our lives with screen time, fitness, school, work, etc is so important for us to reduce our anxiety and stress in our lives.
At Taekwondo Works we try to achieve SSL for our students. SWEATING SMILING and LEARNING
In America, our anxiety and depression levels have risen to epidemic levels. Training in martial arts gives a person a sense of control in their life through SSL. Dr. Vander Kolk, an expert in overcoming trauma, suggests that learning martial art skills along with other exercise can do as much or more than meds for people suffering from PTSD.
We invite you to come give us a try. We want you leaving our classes here with a great sense satisfaction and increased confidence through experiencing SSL.