Our FPO adult class is so much fun here at Taekwondo Works. Were a small class of both men and women who are learning the great skills of Taekwondo while developing strength and cardio fitness.
Everyone has lost inches where they wanted to while growing in athletic skills and confidence. Watching the FPO students flying through agility ladders, Kicking and punching paddles, sparring, boxing, plyometrics, Spartacus Strength training, burpees, etc. is so satisfying. Our students age range is from 35 – over 60!
Exercise is the fountain of youth. Watching the FPO students you would definitely agree!
Tired of sitting around, watching your muscles shrink and other parts of your body growing that you don’t want to? Come earn back your youth. We teach in circuits and progressions, so you control how much you do. Give us a month and you will be amazed what you will be doing and seeing.
We work in offices and we don’t move enough. We are mentally fatigued. Don’t confuse your tiredness. You are mentally tired but you are not physically tired. Exercise will regenerate you!!
If you’re not in touch with your body you will not be in touch with the world. COME JOIN US! Call (804) 723-5446.