VIDEOS

There is something for everyone! 

Alina Spin Hook Kick

SSL – Smiling, Sweating and Learning – kids learn in creative fun ways that are designed to develop fitness and techinical skills

 

 Self Defense
we’ll give you the tools of awareness, simple but effective techniques, toughness, and confidence to defend yourself

  Mixed Martial Arts  take stand up striking, kicking, BJJ/grappling and combine them together to create powerful realistic ways to defend yourself

Olympic TKD Sparring – Looking for some contact or stepping it up to compete? We have classes for anyone interested in Olympic Style Sparring.

It’s fun, tough, challenging -it’ll make you better!